F*ck Stress Tips And Advice On How To Banish Anxiety From Your Life [EPUB]
E-Book Overview
Are you stressed? Have you tried all the other self-help books in a bid to untangle the jumble of thoughts that resides in your brain but to no avail?
It's time to say 'f*ck stress' and transform yourself from a worrier to a warrior! This no-nonsense guide will show you how to banish irrational worries and negative thoughts as you explore what is actually causing you stress, and how you can re-program your brain to cope with what life throws at you, both positively and rationally.
Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.
E-Book Information
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Year: 2,019
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Pages: 160
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Language: English
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Topic: 198
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Identifier: 1787830098 , 978-1787830097
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Commentary: How to banish stress, anxiety and ready for change?
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Org File Size: 164,733
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Extension: epub
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Tags:
Tips reduce stress, how to banish anxiety