Emotional Advantage: Embracing All Your Feelings To Create A Life You Love [EPUB]

E-Book Overview

Award-winning author, producer, and founder of Project Happiness, Randy Taran knows that every emotion, feeling, and mental state has the power to bring us back to our true essence, and that readers can use Emotional Advantage as a guide to get there. In recent years, there has been an overwhelming interest in the science of happiness and positive psychology, and many books on the subject. There is a good reason for this: it is a core, universal human drive. And while happiness has opened the door for many to move forward, there is a burgeoning curiosity about the full range of human emotions, all of which factor into the human experience. What do we do when life does not go as planned? Neuroscience reveals that to understand and utilize any emotion, we need to “name it to tame it.” It turns out that even negative emotions have something to offer, if we know how to learn from them. Have you ever woken up in a fog of feelings and felt directionless? Or maybe it was hard to pinpoint exactly what you were feeling, but it wasn’t where you wanted to be? What if we could actually use our feelings as a pathway to guide us back to our inner compass? What if, like alchemists, we had the tools to transform our emotions to take charge of creating our very best life? What if we could comprehend how even the most troublesome emotions are sending messages to alert, protect, and fuel us forward? Emotional Advantage is that guide. It will show us how a new perspective on fear can move us to courage, how guilt can clarify our values, and how anger can help us create healthy boundaries.

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E-Book Information

• Year: 4 Jun 2019

• Edition: Original retail

• Pages: 299

• Language: English

• Topic: 204

• Identifier: 1250200059,978-1250200051

• Asin: B07J4SKQ7T

• Commentary: "Emotions control our lives for better or worse. Research has shown that emotions can have a profound effect on our physiology and ultimately affect our health. For many these effects are negative. What Randy offers through her wonderful book is not only the latest research on emotion but techniques to teach us how to use all of our emotional states to gain better insights about ourselves and by doing so allow us to live our best lives.” ―James R. Doty, M.D., New York Times bestselling author of Into the Magic Shop, founder & director, The Center for Compassion and Altruism Research and Education, Stanford

• Color: 1

• Cleaned: 1

• Paginated: 1

• Org File Size: 6,405,832

• Extension: epub

• Tags: > Emotions & Mental Health