Balancing 4 Quadrants Of Life

This Special Gift Compliments Of: Stephanie Mulac http://www.stephaniemulac.com -1- Terms and Conditions LEGAL NOTICE The Publisher has strived to be as accurate and complete as possible in the creation of this report, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet. While all attempts have been made to verify information provided in this publication, the Publisher assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. Any perceived slights of specific persons, peoples, or organizations are unintentional. In practical advice books, like anything else in life, there are no guarantees of income made. Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly. This book is not intended for use as a source of legal, business, accounting or financial advice. All readers are advised to seek services of competent professionals in legal, business, accounting and finance fields. You are encouraged to print this book for easy reading. -2- Table Of Contents Forward Chapter 1: Physical Wellness Chapter 2: Emotional Wellness Chapter 3: Spiritual Wellness Chapter 4: Mind Wellness Chapter 5: How Are You Spending Your Time Chapter 6: Steps To Getting Into A Flow Chapter 7: Ease The Stress Chapter 8: Stay On Track Wrapping Up -3- Foreword Our 4 "quadrants of life", the spiritual, mental, emotional and physical, function as one permeating and co-operative scheme. These quadrants differ in vibration level, and most individuals may only realize the physical. What bears on one-quadrant effects the others, and being cognizant of how this occurs will help a good deal in accomplishing a wholesome balance. On the physical level, viruses and microbes are still not the true cause, but the deficiency of suitable nutrition and exercise that enables our bodies to be resistant to them. Viruses and microbes are in and around us day in and day out, even in healthy individuals. So how do we better treat this composite and intricate holistic system (body) in which we live? It apparently calls for more than a quick crash program. You're likely already doing a lot of things to help. The fact that you're reading this means that you're taking steps in being responsible for your own health and not forever waiting for something to go wrong and then expecting your physician to "repair" you. This isn't to say that you shouldn't see a physician when you're not well. They supply a critical and merciful service most of the time, and attempting to do altogether without them may be a calamitous error. That being stated, much of "modernistic" Western medicine doesn't take a holistic approach to wellness but centers on symptomatic alleviation. To balance physical fitness with all the additional matters we have going in our lives, a lot of us favor getting away with the minimal possible to keep healthy. That sum may really be quite a bit less than many might think. But a nonchalant walk isn't going to do it. -4- Emotional maturity and emotional health are not your daily school subjects, but they're vital for personal welfare and the health of our communities, let alone world peace! Our damaging emotions are not simple to deal with once they've progressed. Positive emotions are crucial in being who we truly are, fantastic spiritual beings full of vim, passion and exuberan