More No Holds Barred Fightin: Killer Submissions
E-Book Overview
San Diego, California: Tracks Publishing, 2003. — 208 p.: 650 photos. — ISBN 1-884654-18-5.
This advanced guide to submission wrestling-the underlying fighting skill associated with such events as the Ultimate Fighting Championships, the King of the Cage, and the Pride Fighting Championships-continues the straightforward, pragmatic approach to ultimate-fighting instruction begun in No Holds Barred Fighting. A review of the basics is provided, followed by more of everything-more takedowns, more takedown defenses, more ground positioning, more submissions, more escapes, and more drills. The cross-disciplinary approach develops physical and mental endurance, total body flexibility and agility, explosive functional strength, and a thorough knowledge of body mechanics and dynamics. Useful lists of related web sites, publications, instructional videos, and other training resources are provided.
E-Book Information
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Pages In File: 107
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Language: English
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Topic: 291
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Library: twirpx
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Commentary: 750,033
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Org File Size: 10,481,836
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Extension: pdf
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Tags:
Физическая культура и спорт
Единоборства
Смешанные единоборства