E-Book Overview
Improve performance in any sport with Russia's most guarded training secret For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete. Working the entire body at different angles, this popular training program provides you with rapid gains in strength, speed, and endurance—all requirements for proficiency in any sport. This powerhouse program also gives you customization tools for setting personal goals and tailored eight-week workouts to answer the needs of your specific sport. Kettlebell Power Training for Athletes:
Presents more than eighty illustrated exercises for quicker learning on how to train with the weightsHelps you gradually build a training foundation for a healthier lifestyleIncludes sport- and goal-specific programs so you can go directly to that section of the book for your...
E-Book Information
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Year: 2,010
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City: New York
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Pages: 207
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Language: English
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Identifier: 978-0-07-163709-1,0-07-163709-5,978-0-07-163588-2,0-07-163588-2
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Org File Size: 4,281,522
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Extension: epub
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Tags:
Kettlebells. Weight training. Weight lifting. HEALTH & FITNESS -- Exercise. HEALTH & FITNESS -- Aerobics.
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Toc: Content: Building the foundation -- Introduction to power movements -- Heavy hitters ... beefing up ballistics -- Developing coordination and rhythm -- Quick change in direction -- Combinations -- Big and balanced -- Totally twisted training -- More kettlebell movements -- Goal setting -- Sample programs for football and soccer -- Sample programs for wrestling/grappling and karate/striking sports -- Sample programs for basketball and baseball -- Sample programs for track-and-field sprinters, long-distance runners, and throwers -- Total conditioning for military, fire, and law-enforcement personnel -- Drills for individuals, training partners, and teams.