E-Book Overview
This program involves a systematic progression of muscular overload that can lead tolifting very heavy weights. Proper warm up of muscles, tendon, ligaments and joints ismandatory at the beginning of every workout. Although exercise is very beneficial, thepotential for injury does exist. Precision Trainer and its owners, agents, affiliates andemployees will not be held liable for injuries sustained while lifting, using or movingweights and exercise equipment in a gym or elsewhere. Always consult with yourphysician before beginning any program of progressive weight training or other exercise.If you feel any strain or pain when you are exercising, stop immediately and consultyour physician.
E-Book Content
By Pete Sisco Version 1.2
IMPORTANT This program involves a systematic progression of muscular overload that can lead to lifting very heavy weights. Proper warm up of muscles, tendon, ligaments and joints is mandatory at the beginning of every workout. Although exercise is very beneficial, the potential for injury does exist. Precision Trainer and its owners, agents, affiliates and employees will not be held liable for injuries sustained while lifting, using or moving weights and exercise equipment in a gym or elsewhere. Always consult with your physician before beginning any program of progressive weight training or other exercise. If you feel any strain or pain when you are exercising, stop immediately and consult your physician. © Copyright 2002 by Peter N. Sisco and Precision Training, LLC. All rights reserved.
Introduction
Hello and welcome! Thanks for purchasing my new e-book, TRAIN SMART! It’s loaded with revolutionary, proven knowledge and techniques that will allow you to quickly and efficiently transform your body to whatever level of fitness and muscularity you desire - from muscle toning and firming - to conditioning for a sport—to addi