F*ck Stress Tips And Advice On How To Banish Anxiety From Your Life [EPUB]

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E-Book Overview

Are you stressed? Have you tried all the other self-help books in a bid to untangle the jumble of thoughts that resides in your brain but to no avail? It's time to say 'f*ck stress' and transform yourself from a worrier to a warrior! This no-nonsense guide will show you how to banish irrational worries and negative thoughts as you explore what is actually causing you stress, and how you can re-program your brain to cope with what life throws at you, both positively and rationally. Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.

E-Book Information

  • Year: 2,019

  • Pages: 160

  • Language: English

  • Topic: 198

  • Identifier: 1787830098 , 978-1787830097

  • Commentary: How to banish stress, anxiety and ready for change?

  • Org File Size: 164,733

  • Extension: epub

  • Tags: Tips reduce stress, how to banish anxiety

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