азбука самозащиты для женщин

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E-Book Overview

Книга посвящена проблеме самозащиты женщин без оружия, стыдливо замалчиваемой до последнего времени и практически не освещенной в нашей спортивно-педагогической литературе. В книге популярно изложены методы овладения приемами самозащиты, освобождения от захватов, действия в экстремальных ситуациях и многое другое, что необходимо знать и уметь при внезапном нападении более сильного.

E-Book Information

  • Year: 1,991

  • Pages In File: 56

  • Language: Russian

  • Topic: 291

  • Org File Size: 7,715,990

  • Extension: pdf

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